Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, protein rich dosa. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Protein Rich Dosa is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are nice and they look wonderful. Protein Rich Dosa is something that I’ve loved my whole life.
Dosa or Savory Crepes are a staple in a south Indian household, be it for breakfast lunch dinner or as a snack. Bread dosa is an exciting and delicious variation of the much-loved South Indian dish, dosa. Here is a dosa recipe that has chana dal mixed with vitamin-rich vegetables and protein-rich curds to.
To begin with this particular recipe, we must first prepare a few components. You can have protein rich dosa using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Protein Rich Dosa:
- Prepare 2 cup Yellow moong dal
- Get 1 cup green moong dal
- Make ready 1/4 cup chana dal
- Get 2-3 dry red chillies
- Get 4-5 green chillies
- Make ready 1 tsp ginger
- Prepare 1 tsp cumin seeds
- Get 1 tsp red chilli powder
- Make ready to taste salt
- Get 1/2 tsp black salt
- Get 2 tsp Coriander leaves
- Prepare as needed oil for cooking
Protein rich recipes for children- vegetarian and non-vegetarian sources and how to include them in everyday This dosa made from protein rich moong dal sprouts can be given as a breakfast, snack. More about vegan protein-rich foods with a complete list of plant-based proteins from common legumes, grains, nuts, seeds, leafy greens and superfood sources. Adai is made of lentils and rice. It is usually prepared for breakfast and is filling and healthier than dosa.
Steps to make Protein Rich Dosa:
- Soak dal for around 4 hrs
- Grind the dal with dry red chilli, green chilli and ginger
- Pour the batter to a pan & add all the spices.
- Heat a tawa… pour 1/2tbsp batter and spread outward to make a dosa.
- Apply some oil.. flip and cook from both the sides.
- Serve with chutney.
I have added a handful of drumstick leaves to increase the nutritional value. So this adai is rich in iron. Learn How To Make Mixed Dal Dosa Recipe only on Variety Vantalu. Make this easy to make tasty Teen Dal Dosa or Mixed Lentil Crepes Recipe at home and share your experiences with us in the. Protein-rich foods are generally heavy and require more efforts at digestion.
So that is going to wrap it up for this exceptional food protein rich dosa recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
