Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, protein rich dosa. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Dosa or Savory Crepes are a staple in a south Indian household, be it for breakfast lunch dinner or as a snack. Bread dosa is an exciting and delicious variation of the much-loved South Indian dish, dosa. Here is a dosa recipe that has chana dal mixed with vitamin-rich vegetables and protein-rich curds to.
Protein Rich Dosa is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Protein Rich Dosa is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have protein rich dosa using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Protein Rich Dosa:
- Take 2 cup Yellow moong dal
- Get 1 cup green moong dal
- Prepare 1/4 cup chana dal
- Take 2-3 dry red chillies
- Make ready 4-5 green chillies
- Get 1 tsp ginger
- Take 1 tsp cumin seeds
- Make ready 1 tsp red chilli powder
- Take to taste salt
- Make ready 1/2 tsp black salt
- Make ready 2 tsp Coriander leaves
- Get as needed oil for cooking
Protein rich recipes for children- vegetarian and non-vegetarian sources and how to include them in everyday This dosa made from protein rich moong dal sprouts can be given as a breakfast, snack. More about vegan protein-rich foods with a complete list of plant-based proteins from common legumes, grains, nuts, seeds, leafy greens and superfood sources. Adai is made of lentils and rice. It is usually prepared for breakfast and is filling and healthier than dosa.
Steps to make Protein Rich Dosa:
- Soak dal for around 4 hrs
- Grind the dal with dry red chilli, green chilli and ginger
- Pour the batter to a pan & add all the spices.
- Heat a tawa… pour 1/2tbsp batter and spread outward to make a dosa.
- Apply some oil.. flip and cook from both the sides.
- Serve with chutney.
I have added a handful of drumstick leaves to increase the nutritional value. So this adai is rich in iron. Learn How To Make Mixed Dal Dosa Recipe only on Variety Vantalu. Make this easy to make tasty Teen Dal Dosa or Mixed Lentil Crepes Recipe at home and share your experiences with us in the. Protein-rich foods are generally heavy and require more efforts at digestion.
So that’s going to wrap it up for this special food protein rich dosa recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
