Wheat Berries and Ham
Wheat Berries and Ham

Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, wheat berries and ham. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

A wheat berry, or wheatberry, is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk. Botanically, it is a type of fruit called a caryopsis. Wheat berries have a tan to reddish-brown color and are available as either a hard or soft processed grain.

Wheat Berries and Ham is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Wheat Berries and Ham is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have wheat berries and ham using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Wheat Berries and Ham:
  1. Take 3 cups wheat grain/wheat berries
  2. Prepare Water to cover the wheat
  3. Make ready 2 tablespoons peanut oil
  4. Take 1 can Spam ham
  5. Take 1 teaspoon minced garlic
  6. Get 1/2 red bell pepper cut in small cubes
  7. Take 1 cup water
  8. Get 1 tablespoon sea salt
  9. Take 1 tomato cut in small cubes
  10. Take 1/2 cup chives, chopped finely
  11. Take 1/2 cup cilantro, chopped small

Place the stock, veggies, wheat berries, and ham in a large stock pot and heat through. Gently stir in the beans; taste and adjust seasoning if necessary. Serve with lots of fresh chopped parsley. Wheat berries are a versatile whole grain, full of vitamins and fiber, with a sweet, nutty taste and a delightful chewy texture.

Steps to make Wheat Berries and Ham:
  1. Cover the wheat with water and set aside for one hour or until the water is absorbed.
  2. Heat the oil and and the garlic, stir and sautéed . Then the spam ham cut into 1/2" cubes . Next the bell pepper.
  3. Add the wheat, continue mixing for about 2-3 minutes.
  4. One minute before serving add the chives and cilantro and mix. Served garnished with the tomato.
  5. Add 1 cup water, salt, cover and lower heat to low-medium. Cook for approximate 15 minutes or until is soft. Stir once or twice during cooking process.

Wheat berries are a whole food your family will love! For more information on wheat berries check out www.palousebrand.com.. This Mexican wheat berry salad is packed full of healthy ingredients and is laced with a phenomenally tasting vinaigrette featuring smoky chipotle peppers! Contrary to popular belief, wheat berries do not require an overnight soak before cooking. Add some of your plain dry wheat kernels to a pot of water.

So that is going to wrap it up with this exceptional food wheat berries and ham recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!