Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, vitamin a-mazing green smoothie. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Vitamin C: a concentration-function approach yields pharmacology and therapeutic discoveries. Vitamin C Activity of Dehydroascorbic Acid in Humans—Association between Changes in the Blood Vitamin C Concentration or Urinary Excretion after Oral Loading. Smoothies that contain greens like spinach (or other vegetables) in addition to fruits are the best choice, as they tend to be lower in sugar and higher in Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that's full of fiber, healthy fats, vitamin A, and iron at only.
Vitamin A-mazing Green Smoothie is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Vitamin A-mazing Green Smoothie is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have vitamin a-mazing green smoothie using 10 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Vitamin A-mazing Green Smoothie:
- Get 1 generous handful of baby kale
- Make ready 1/2 cup carrot juice(make sure its 100% juice and not a blend)
- Take 1/2 cup skim milk
- Take 1/2 cup water
- Make ready 1 cup frozen mixed unsweetened berries
- Make ready 1 small (preferably frozen) banana
- Get 1/2 of a greek yogurt (5.3 oz) (I chose mixed berry by Dannon light n fit)
- Make ready 1 tbsp ground flax seed
- Take 5 or six ice cubes
- Make ready 1 a stevia or splenda packet or a bit of honey(optional but it sweetens up your smoothie, honey will add calories)
Green smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without bogging down your digestive system. Will keep for a couple days in the refrigerator. Are fun to make and experiment with different fruit and vegetable combinations. Are you a green smoothie lover like me?
Instructions to make Vitamin A-mazing Green Smoothie:
- Add first four ingredients to a blender and blend for 30 seconds. Add all remaining ingredients and blend for 30-45 seconds more. Enjoy!!
I mean, what's not to love, right? They're convenient, portable, easily digestible and nutrient-dense. You're probably drinking a green smoothie for the surge of vitamins, minerals and nutrients, right? Green smoothies are much healthier than fruit or vegetable juices. When juices are extracted, you get vitamins and minerals but no fiber.
So that’s going to wrap it up for this exceptional food vitamin a-mazing green smoothie recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
