Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, broken wheat vegetable upma. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
finally, serve mixed vegetable dalia upma / broken wheat upma hot along with kara chutney. Subscribe to our Youtube ChannelClick here to Subscribe our Youtube Channel and stay. Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat.
Broken wheat Vegetable upma is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Broken wheat Vegetable upma is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook broken wheat vegetable upma using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Broken wheat Vegetable upma:
- Get 1 cup broken wheat
- Prepare 2 &1/2 cups water
- Get 3 Tbsp boiled peanuts
- Prepare 3 tbsp crushed peanuts
- Get 3 tbsp boiled corn kernels
- Get 2 cups chopped Vegetables - cabbage, capsicum,carrot, pumpkin
- Get 1 tsp chilli ginger paste
- Prepare 1 tbspn chopped curry leaves
- Make ready For tempering:
- Take 1 tsp mustard seeds
- Make ready As Required jeera /cumin
- Make ready 1 tsp hing
- Prepare 1 Juice of lemon
- Get 1 tsp sugar (adjust according to your taste)
- Make ready Handful Chopped coriander
- Get as per taste Salt
- Get 2 tbsp oil
As I mention in my broken wheat pongal post I am working on reader request for healthy recipes so one more on the series is this broken wheat upma and guess what it's Oil Free. Don't worry you will not miss oil a bit, it very filling and taste delicious. Daliya is also known as cracked wheat/broken wheat/bulgur wheat. Just the way it has many names/terms attached to it, in the same manner it also has numerous health benefits.
Steps to make Broken wheat Vegetable upma:
- Take 1 cup medium-sized broken wheat.
- Add water, salt and 1 tsp oil in broken wheat and pressure cook for 3 whistles.
- Chop Vegetables.
- Saute all Vegetables in 1 tsp Oil for 1 minute on the fast flame. Add tomato and red cabbage after switching off the flame, mix well.
- Heat 2 tbsp oil in a pan, temper it with mustard seeds, jeera, hing, chilli ginger paste, add cooked broken wheat, vegetables, peanuts, corn kernels, lemon, sugar, salt and mix well. Garnish it with chopped coriander.
Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes a nutrious breakfast for everyone. Broken wheat upma can be prepared in a pan,handi, kadai or pressure cooker. It turns out soft and delicious even in pressure cooker. Broken wheat upma, also called godhi upma, is a healthy and tasty breakfast recipe or upma recipe made from the broken wheat or cracked wheat.
So that is going to wrap it up for this special food broken wheat vegetable upma recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
