Pacific Saury (or Sardines) Cooked in a Pressure Cooker
Pacific Saury (or Sardines) Cooked in a Pressure Cooker

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, pacific saury (or sardines) cooked in a pressure cooker. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Pacific Saury (or Sardines) Cooked in a Pressure Cooker is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Pacific Saury (or Sardines) Cooked in a Pressure Cooker is something that I’ve loved my entire life. They’re fine and they look wonderful.

"Boneless" Pacific Saury or Sardines in Sweet-Salty Sauce (Kanroni) Cooked in a Pressure Cooker. The owner of a bar in Shibuya taught me this recipe. I recommend cooking the Pacific saury until it comes to a crisp finish, so that it doesn't turn out sticky.

To begin with this particular recipe, we have to prepare a few ingredients. You can have pacific saury (or sardines) cooked in a pressure cooker using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pacific Saury (or Sardines) Cooked in a Pressure Cooker:
  1. Take 3 Pacific saury (Sardine)
  2. Take 1 Umeboshi
  3. Prepare 2 tbsp Soy sauce
  4. Make ready 2 tbsp Sugar
  5. Prepare 2 tbsp Mirin
  6. Take 100 ml Cooking Sake

Cooking sardines in a pressure cooker helps the flavor of your sauce permeate into the fish and soften the bone. Two common ways to cook sardines are in oil (Portuguese style) and in tomato sauce (Spanish style). Both are simple to make and provide homemade alternatives to canned. Sanma or Pacific Saury is one of the most well-known seasonal fish representing autumn in Japanese cuisine.

Instructions to make Pacific Saury (or Sardines) Cooked in a Pressure Cooker:
  1. Mince the umeboshi plum (remove the seed). Filet the fish. Cut off the head and tail and remove the innards. Rinse with salt water and cut it into bite sizes.
  2. Mix all the ingredients in a pressure cooker and let it come to a boil. Add the fish and cover the pressure cooker with a lid and start (the photo shows three fish worth).
  3. Cook for 15 to 20 minutes and let sit until it cools down. Then it is ready (the photo is after pressure cooking for 17 minutes).
  4. If plated on a 20cm diameter dish, it'll look like this.
  5. [9/13/07 edit] I used the pressure cooker over a gas stove. I cook for 20 minutes so there's only a little bit of broth left. If you cook for 15 minutes, there will be more sauce, but the bones will be soft and ready to eat. Adjust the time depending your pressure cooker.
  6. [9/20/07 edit] I received feedback from some users who noticed that the bottom on the pot got burnt. To avoid this, adjust the recipe by adding less sugar, more sake or water, reduce the cooking time.

It's usually salted and grilled whole and You can use an oven or a broiler, but please adjust the cooking time accordingly. I will be sharing another Sanma dish next week before the sanma. Compare Pacific saury to Mackerel by vitamins and minerals using the only readable nutrition comparison tool. Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by.

So that’s going to wrap this up with this exceptional food pacific saury (or sardines) cooked in a pressure cooker recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!