Keto Eggplant Parmesan
Keto Eggplant Parmesan

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, keto eggplant parmesan. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy..fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.

Keto Eggplant Parmesan is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Keto Eggplant Parmesan is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Eggplant Parmesan:
  1. Prepare 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  2. Make ready 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
  3. Take 1 tbsp, Organic Olive Oil
  4. Take 1 grams, Crushed Garlic
  5. Make ready 6 oz., Fresh Mozzarella
  6. Make ready 6 oz., Ricotta Cheese
  7. Get 3 medium, Organic Zucchini, Fresh
  8. Make ready 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
  9. Prepare 2 Tbsp, Salted Butter
  10. Prepare 2 ounce, Pecorino Romano
  11. Take 2 oz, Parmesan Cheese
  12. Take 0.75 Cup, chopped Red Onion

Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut.

Steps to make Keto Eggplant Parmesan:
  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped with juicy. If you don't like keto, maybe the recipe for eggplant parmesan can be your choice. Eggplant parmesan cuisine is cooked without being fried. This is suitable as your dinner which is free of.

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