Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, tetor dal (bitter gourd yellow mung stew). It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Tetor Dal (Bitter Gourd Yellow Mung Stew) is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Tetor Dal (Bitter Gourd Yellow Mung Stew) is something which I’ve loved my entire life. They are nice and they look wonderful.
Tetor Daal - daal, as we all know, is Indian lentil stew and teto refers to bitter gourd. This light lentil stew with a hint of bitter taste is a. Tetor Dal or Ucche/Korola diye dal (Moong Dal with Bitter Gourd) is a Bengali style nutritious and healthy lentil stew with a mild bitter taste.
To begin with this recipe, we must first prepare a few components. You can have tetor dal (bitter gourd yellow mung stew) using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Tetor Dal (Bitter Gourd Yellow Mung Stew):
- Prepare 2 bitter gourds
- Prepare 3/4 teaspoon turmeric powder
- Take 1 1/4 teaspoon salt
- Get 1/2 cup yellow mung beans
- Prepare 2 cups water
- Make ready 2 teaspoon oil
- Get 1 teaspoon cumin seeds
- Get 1 tablespoon grated ginger
- Prepare 2 dry red chilies
Serve this delicious Bengali Dal along with Steamed Rice and Aloo Parwal Sabzi for a delicious Bengali style lunch. The Bitter Gourd serves this purpose delightfully and so is much loved in Bengali households. Recently when I went to Salem, my MIL gave me few bitter gourds that was grown in our backyard. Usually I make bitter gourd pitlai, poriyal or crispy bitter gourd chips.
Steps to make Tetor Dal (Bitter Gourd Yellow Mung Stew):
- Trim the end of the bitter gourds and slice it very thin. Place the slices in a bowl and sprinkle turmeric powder and salt. Mix it all together and keep aside for 30 minutes.
- Dry roast the mung beans in a pan and once it starts releasing the aroma, turn off the flame and soak the roasted beans in water and then, let it soak for 30 minutes.
- After 30 minutes, strain the soaked lentils and add it to a pan along with the water and rest of the salt. Place the pan in high heat and bring the water to a boil. Then, bring down the heat to medium and let it simmer for 20 minutes.
- While the lentils cook, fry the bitter gourds. Place a pan on medium high heat and pour 1 tablespoon of oil. Once the oil heats up, layer the slices and cook for 10 minutes, stirring occasionally. Let the slices crisp up and turn golden brown in colour. Keep the fried bitter gourd aside once done.
- Once the lentils are boiled and the bitter gourd is fried, you can make the dal.
- Place a skillet or a saucepan on medium high heat and pour 1 teaspoon of oil. When the oil heats up, scatter the cumin seeds, grated ginger and the dry red chilli. Let it cook for a few seconds and then, drop rest of the turmeric powder. Give it a stir, drop the boiled lentil and the fried bitter gourds. Give it another stir and let it simmer for 5 minutes.
- Check salt and add any, if required. If you want the dal consistency to be thinner, add more water and cook for 2 more minutes.
- Squeeze fresh lemon juice, garnish with cilantro leaves and serve warm.
This time for a change, I tried Bengali style Tetor dal recipe with moong dal and bitter gourd (Korola in Bengali). Yellow mung with bitter melons is a very traditional Bengali recipe. This recipe belongs to the first course of a Bengali lunch. The presence of the bitter melons enhances the flavors and the addition of the bottle gourd to this dish helps neutralizes the bitterness to a more subtle taste with beautiful. Tetor Dal Lau Uchhe diye Bhaja Moong Dal is a traditional Bengali nutritious lentil soup to soothe stomach in brutal heat of Indian Summer.
So that is going to wrap this up with this special food tetor dal (bitter gourd yellow mung stew) recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
