Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, stuffed eggplant with parmesan cheese- keto. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
In this video I took chicken breasts and stuffed the with eggplant parmesan mixture and then topped the whole thing with more marinara sauce and a combination of parmesan cheese and mozzarella. There are several people in my family who are cutting their carbs and doing the low carb or keto diet. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese.
Stuffed Eggplant With Parmesan Cheese- Keto is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Stuffed Eggplant With Parmesan Cheese- Keto is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have stuffed eggplant with parmesan cheese- keto using 8 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Prepare 1 Eggplant
- Prepare Yellow Onions
- Prepare Mushrooms
- Prepare Parmesan Cheese
- Make ready Salt
- Prepare Pepper
- Prepare Fresh Garlic
- Get (whatever else you want to stuff 'em with)
See how to make low carb, healthy eggplant parmesan with simple ingredients. Eggplant parmesan is an Italian casserole with layers of breaded eggplant, marinara, and mozzarella cheese. Sprinkle stuffed eggplants with remaining mozzarella and parmesan. This keto eggplant parmesan casserole is the perfect comfort food.
Instructions to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Preheat oven at 350 F.
- Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside.
- Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.
- In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms.
- When you see that the mushrooms are shriveling/browning- add the chopped eggplant.
- Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves.
- Sprinkle some more Parmesan cheese on top.
- Bake/roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate.
- And now enjoy this scrumptious meal!! 😋
You'll love the cheese, gluten-free breading, and authentic Italian flavor! Mix together beaten egg, ricotta cheese, parmesan cheese, dried basil and pepper until well combined. Note that this does not include the mozzarella, you'll be. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour.
So that is going to wrap it up with this exceptional food stuffed eggplant with parmesan cheese- keto recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
