Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, keto friendly stuffed eggplant. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Keto Friendly Stuffed Eggplant is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are fine and they look fantastic. Keto Friendly Stuffed Eggplant is something that I’ve loved my entire life.
A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables.
To get started with this recipe, we have to first prepare a few ingredients. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Take 6 small eggplant
- Make ready 2 bell pepper
- Make ready 1 large onion/ minced
- Make ready 2 cup mushrooms
- Get 2 zucchini
- Get 1 can diced tomatoes
- Make ready 2 cup grated mozzarella cheese
- Get 1 cup grated Parmesan cheese
- Make ready salt and pepper
- Make ready fresh basil if you garnish
Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate. The enchilada stuffing can be anything you like.
Steps to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
Eggplant may sound like a strange alternative to the traditional flour tortilla. However, it works for more than just one reason. For one, it is always a side-effect that when you replace a carb with a vegetable or Keto-friendly ingredient, it also means that. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven.
So that’s going to wrap it up with this exceptional food keto friendly stuffed eggplant recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
