Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a distinctive dish, keto crockpot eggplant parmesan. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.
Keto Crockpot Eggplant Parmesan is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Keto Crockpot Eggplant Parmesan is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto Crockpot Eggplant Parmesan:
- Get 1 small onion
- Get 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- Get 2 medium, Organic Zucchini, Fresh
- Prepare 2 tbsp, Tomato Paste - Canned
- Make ready 24 oz., Crushed organic tomatoes
- Make ready 1 tsp, Organic Vegetable Base
- Get 1 tbsp, Organic Olive Oil
- Take 1 tsp, Crushed Garlic
- Make ready 8 oz., Fresh Mozzarella
- Take 8 oz., Ricotta Cheese
- Make ready 8 oz, Pecorino Romano
- Prepare 8 oz, Parmesan Cheese
- Prepare 1 cup filtered water
- Get 1/2 tsp salt
- Get 1/4 tsp freshly ground pepper
- Make ready 1/4 tsp red pepper flakes (optional)
- Prepare 2 dashes ground nutmeg
Eggplant is our family's favorite vegetable for a long time. These are vegetables that grow quite well in hot and humid climates like Florida. Thanks to the eggplant that we planted in our yard we can present family favorite foods such as dishes from India, China, and. This keto eggplant parmesan casserole is the perfect comfort food.
Steps to make Keto Crockpot Eggplant Parmesan:
- Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
- Add crushed garlic and simmer for another minute
- Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
- Add the remaining ingredients and let simmer on medium for 6 hours
- Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.
You'll love the cheese, gluten-free breading, and authentic Italian flavor! How to make keto eggplant parmesan. Is eggplant OK for the keto diet? How many calories and carbs are in eggplant? Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant parm.
So that is going to wrap it up with this exceptional food keto crockpot eggplant parmesan recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
