Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, keto crockpot eggplant parmesan. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.
Keto Crockpot Eggplant Parmesan is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Keto Crockpot Eggplant Parmesan is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Keto Crockpot Eggplant Parmesan:
- Make ready 1 small onion
- Make ready 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- Get 2 medium, Organic Zucchini, Fresh
- Take 2 tbsp, Tomato Paste - Canned
- Prepare 24 oz., Crushed organic tomatoes
- Make ready 1 tsp, Organic Vegetable Base
- Get 1 tbsp, Organic Olive Oil
- Take 1 tsp, Crushed Garlic
- Make ready 8 oz., Fresh Mozzarella
- Take 8 oz., Ricotta Cheese
- Get 8 oz, Pecorino Romano
- Prepare 8 oz, Parmesan Cheese
- Prepare 1 cup filtered water
- Take 1/2 tsp salt
- Make ready 1/4 tsp freshly ground pepper
- Get 1/4 tsp red pepper flakes (optional)
- Take 2 dashes ground nutmeg
Eggplant is our family's favorite vegetable for a long time. These are vegetables that grow quite well in hot and humid climates like Florida. Thanks to the eggplant that we planted in our yard we can present family favorite foods such as dishes from India, China, and. This keto eggplant parmesan casserole is the perfect comfort food.
Instructions to make Keto Crockpot Eggplant Parmesan:
- Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
- Add crushed garlic and simmer for another minute
- Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
- Add the remaining ingredients and let simmer on medium for 6 hours
- Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.
You'll love the cheese, gluten-free breading, and authentic Italian flavor! How to make keto eggplant parmesan. Is eggplant OK for the keto diet? How many calories and carbs are in eggplant? Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant parm.
So that’s going to wrap it up for this special food keto crockpot eggplant parmesan recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
